Vegan full English: Linda McCartney or Quorn sausages, scrambled tofu with turmeric, grilled mushrooms and tomatoes, baked beans, vegan hash browns, toast. Cooking order is the same as a traditional full English. 25 minutes. Genuinely satisfying.
Vegan Full English Ingredients (Serves 2)
| Ingredient | Amount | Best Brand / Notes |
|---|---|---|
| Vegan sausages | 2–4 sausages | Linda McCartney rosemary & mint — best for browning |
| Firm tofu (scramble) | 200g pressed | Press for 20 min minimum to remove moisture |
| Chestnut mushrooms | 100g | Whole or halved. Chestnut beats button for flavour. |
| Tomatoes | 2 large | Halved. Grill don't fry. |
| Baked beans | 1 tin (400g) | Heinz Beanz — confirmed vegan |
| Hash browns | 2–4 | McCain or Aunt Bessie — both confirmed vegan |
| Bread | 2–4 slices | Sourdough or wholegrain for best flavour |
| Olive oil | 1 tbsp | For sausages and tofu scramble |
| Turmeric | ½ tsp | Gives tofu the yellow egg colour |
| Nutritional yeast | 1 tbsp | Gives tofu umami / eggy flavour |
| Salt and black pepper | To taste | Season tofu generously |
💡 Shopping List Notes
- Sausages: Linda McCartney rosemary & mint brown the best and hold their shape. Quorn vegan sausages are a solid alternative.
- Tofu: Must be firm tofu, not silken. Press it — the drier the tofu, the better the scramble.
- Hash browns: Check the label — most are vegan but some contain milk powder. McCain and Aunt Bessie are safe.
- Baked beans: Heinz Beanz are confirmed vegan. Their reduced sugar version is also vegan.
The Tofu Scramble — How to Make It Properly
The tofu scramble is the element that most vegan full English recipes get wrong. Raw tofu has a watery, bland texture that tastes nothing like scrambled eggs. The solution is simple: press it properly, season it aggressively, and cook it with confidence on medium-high heat.
Tofu Scramble Method
- Wrap the tofu block in a clean tea towel and press under a heavy pan for at least 20 minutes (or overnight in the fridge). The drier, the better.
- Crumble the pressed tofu into a dry pan by hand — irregular chunks are correct, not uniform dice.
- Add: ½ tsp turmeric (colour), 1 tbsp nutritional yeast (flavour), generous salt, black pepper, and ½ tsp garlic powder if you have it.
- Add a drizzle of olive oil and cook on medium heat for 5–6 minutes, stirring occasionally. You want some of the tofu to catch slightly — it improves flavour.
- Taste and adjust seasoning. Tofu needs more salt than you think.
Full Cooking Order — Step by Step
The cooking order for a vegan full English follows the same logic as our traditional full English breakfast recipe — longest-cooking items first, fastest last:
| Time | Action |
|---|---|
| T-25 min | Put hash browns in oven (180°C fan). Prep tofu — press if not already done. |
| T-15 min | Start vegan sausages in pan with olive oil on medium heat. Turn every 4 min. |
| T-12 min | Put tomatoes and mushrooms under a hot grill. Heat beans in small saucepan on low. |
| T-8 min | Start tofu scramble in separate pan. Season aggressively. |
| T-3 min | Toast bread. Check hash browns are golden. |
| T-0 | Plate everything together. Serve immediately. |
Best Vegan Sausages for a Full English — UK Brands Ranked
| Brand | Flavour | Brown Well? | Available At | Verdict |
|---|---|---|---|---|
| Linda McCartney Rosemary & Mint | Herby, savoury | ✅ Yes | All major supermarkets | 🥇 Best overall |
| Quorn Vegan Sausages | Mild, meaty | ✅ Yes | All major supermarkets | 🥈 Very good |
| Richmond Meat-Free | Traditional | ✅ Yes | Tesco, Morrisons | 🥉 Good |
| Beyond Sausage | Closest to pork | ✅ Yes | Selected Tesco, Waitrose | Premium option |
| Sainsbury's Own Brand | Neutral | Partial | Sainsbury's only | Budget option |
Vegan Full English Calories
A full vegan full English using the recipe above contains approximately:
- Calories per serving: 550–650 kcal
- Protein: 28–32g (tofu and sausages are strong protein sources)
- Compared to traditional full English: Around 200–350 kcal lower
For the full calorie breakdown of a traditional full English, see our full English breakfast calories guide. For the healthiest breakfast options at UK chains, see our healthiest breakfast UK guide.
Vegan Full English at UK Chains
If you'd rather eat out than cook, several UK chains offer reasonable vegan full English options. For the best chain options see our vegan breakfast UK guide which covers every major chain's vegan offering. The short answer: Wetherspoons offers a vegan full English — check our Wetherspoons breakfast guide for the current vegan menu options and prices.
Scrambled tofu is the standard egg replacement. Press firm tofu for at least 20 minutes to remove moisture, crumble it into a hot pan, and season with turmeric (yellow colour), nutritional yeast (eggy umami flavour), salt and pepper. Cook for 5–6 minutes on medium heat. Season more aggressively than you think necessary — tofu absorbs seasoning heavily.
Most UK supermarket hash browns are vegan — they typically contain potato, sunflower oil, and seasoning only. McCain Crispy Hash Browns and Aunt Bessie Hash Browns are both confirmed vegan. Always check the label as some budget brands add milk powder or other dairy derivatives. McDonald's hash browns are not suitable for vegans due to manufacturing processes.
Linda McCartney Rosemary and Mint Sausages are the top choice for a vegan full English — they brown well, hold their shape, and have a satisfying herby flavour. Quorn Vegan Sausages are an excellent alternative with a more neutral taste. Both are available at all major UK supermarkets and Tesco, Sainsbury's, Waitrose, and Asda.
Yes — Heinz Beanz are confirmed vegan and have always been. Standard baked beans contain only navy beans, tomato sauce, salt, and sugar — all plant-based. The Heinz No Added Sugar version is also vegan. Check labels on premium or specialist baked bean brands as some add butter or cream.
Related Recipes & Guides
New Recipes Every Monday
UK breakfast recipes, vegan options, chain updates. Free. No spam.